This class embodies the principles of qi gong and tai chi taught in level one while practicing a series of flowing meditative movements, known as a tai chi form. Previous tai chi experience is recommended but is not required. (Note there is a one week break the week of March 24)

Alderman is certified in teaching the Tai Chi Fundamentals Adapted program, which is designed to make tai chi accessible to people of all ages and abilities. She is also a trainee in the Tai Chi Teacher Training program, the regimen outlined by Dr. Peter Wayne in the Harvard Medical School Guide to Tai Chi.

Cost is $60 for the six-week session, registration is required prior to class. Please contact Amy Alderman to sign up at taichimama@outlook.com